06Jun

Family physicians are the most recruited of all doctors. The demand for these family practitioners is expected to grow by 10%, second only to psychiatrists. Yet those who practice family medicine have seen their average pay decrease, making these doctors among the lowest paid of all medical specialties.

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These aren’t new revelations, but they stand out starkly in the just-released Physician Compensation Report from Physicians Thrive, a financial advisory firm for doctors. The report is a compilation of data from multiple sources. It covers pay and bonuses by physician specialty and practice, and drills down into regional and state differences, hiring demand, and gender gap issues.

The report tells us that in 2020 specialists earned an average $346,000 per year, up from $341,000 in 2019. But female physicians earn 28% less on average than their male counterparts in the same specialty.

Primary care physicians, including family medicine practitioners, earn an average of $243,000 per year, up from $237,000 in 2019. But half of all family medicine doctors earn less than $205,000. And they’ve seen their pay decrease by 8.3%, the largest of all medical specialties, according to the report.

Why isn’t clear.

It’s not a matter of a significant gender imbalance the way it is in pediatrics where almost two-thirds of the doctors are women. Or in obstetrics/gynecology, which is 59% female. The Association of American Medical Colleges says 59% of the family medicine doctors are male.

For whatever reason, the Physicians Thrive report says that, “Since 2014, the number of physicians choosing to work in family medicine has decreased, leaving family practices understaffed throughout the country.”

Picking up at least some of the slack are nurse practitioners and physician assistants. The report says 78% of NPs and 33% of PAs provide primary care, according to the report. Though they do much of the same work as a physician, nurse practitioners on average earned $124,000 in 2019.

The highest-paid specialists, according to the report, are neurosurgeons earning a median of $645,000. In the Midwest, these specialists earn an average of $760,000 annually, making them the highest-paid specialists anywhere.

Photo by CDC on Unsplash

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Jun 6, 2023

2 Fruit + 3 Vegetables = Longer, Healthier Life

When mom told you to eat your vegetables because they were good for you, she was on to something.

The apple and carrot sticks moms pack into lunch boxes and the other fruit and vegetables at dinner are more than just good healthy food. They help you live longer and have a lower risk of dying from heart disease and cancer.

If that all sounds familiar, it should. Medical professionals and the US Department of Agriculture have been telling us for years to eat more fruit and vegetables.

But what’s the right mix? And how much?

The rule of thumb, at least from the American Heart Association, has been 4-5 servings each of fruit and vegetables a day. Here’s an infographic showing us what a serving should be.

Now comes a new study published this month in the journal Circulation telling us there’s nothing wrong with that many servings, but the optimal amount for good health and the lowest risk of death is five servings.Total. Two servings a day of fruit and three of vegetables was found by researchers to be associated with the greatest longevity. More doesn’t hurt, but it doesn’t appreciably make a difference.

“This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public,” said Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Women’s Hospital in Boston.

The lead author of the study, Wang went on to tell ScienceDaily that it makes a difference what the fruit and vegetables are. “We also found that not all fruits and vegetables offer the same degree of benefit, even though current dietary recommendations generally treat all types of fruits and vegetables, including starchy vegetables, fruit juices, and potatoes, the same.”

Peas and corn, as popular as the latter may be, offered no real benefit in lowering mortality. However, green leafy vegetables, nonstarchy vegetables, cruciferous vegetables, citrus fruit, vitamin C–rich, and β-carotene-rich fruit and vegetables did.

Anne Thorndike, M.D., M.P.H., chair of the American Heart Association’s nutrition committee and an associate professor of medicine at Harvard Medical School, said, “This research provides strong evidence for the lifelong benefits of eating fruits and vegetables and suggests a goal amount to consume daily for ideal health.”

Photo by Louis Hansel @shotsoflouis on Unsplash